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Group Classes
Hatha / Vinyasa Yoga Flow + Sound Bath
Starts with a warm-up with a special Breathwork technique designed to bring you fully into the present moment. From there, flow through a dynamic sequence of poses that blend strength, balance, and flexibility. Emphasis will be placed on connecting breath with movement, guiding you through an energizing yet grounding practice.
We’ll conclude with a deeply relaxing Shavasana enhanced by a soothing 15-minute Sound Bath. The perfect way to restore your mind and body.
Join us for a class similar to Hatha "Vinyasa Yoga Flow + Sound Bath", but with a focus on more movement, as we skip the Sound Bath during Shavasana. Begin with a gentle warm-up that incorporates a unique Breathwork technique to ground you in the present moment. Then, flow through a dynamic series of poses designed to enhance strength balance, and flexibility. Throughout the session, you'll synchronize your breath with each movement, cultivating an invigorating and centering.
Hatha Yoga Flow
Breathwork + Sound Bath – Relax, Recharge & Realign
Begin your journey with a calming breath work session that sets the tone for deep relaxation. Step into a deeply immersive experience where soothing sound vibrations wash over you, melting away stress and tension. As you lie down and relax, the healing of crystal bowls, chimes, and gentle rhythms will guide you into a state of deep relaxation, mental clarity, and energetic balance. Perfect for those looking to release stress, improve sleep, and reconnect with their inner peace, session will leave you feeling lighter, recharged, and completely renewed. Close your eyes, breathe, and let the sound guide you. Ready to experience true relaxation?
Join us for a Sound Bath and feel shift.
Join our Sculpt workout class and experience a fun, energizing way to sweat, strengthen, and get fit! This dynamic workout is designed to keep you moving while helping you achieve your best shape. Whether you’re looking to slim down or build muscle, our classes offer the perfect blend of challenge and enjoyment. Get ready to transform your body and elevate your fitness journey!
Sculpt Workout class
Mat Pilates
Strength, Precision & Control
Take your Pilates practice to the next level with dynamic, high intensity movements designed to sculpt, strengthen, and challenge your entire body. This class pushes past the basics, incorporating deep core work, powerful transitions, and advanced exercises that build endurance, flexibility, and total body control.
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Get ready to feel the burn, refine your technique, and unlock new levels of strength all while flowing with breath and precision. Are you up for the challenge?
Dance & Sculpt workout
This class combines a variety of low and medium impact dance moves and easy choreography , alternating with muscle sculpting exercises, including the use of light weights!
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Get the fat burning cardio and strength full body workout all at once!
Brazilian Zouk Resistance Band Workout
Join our Brazilian Zouk dance class where rhythm meets fitness! This unique workout combines the fluid movements of Zouk with resistance bands to enhance your strength and flexibility. Feel confident as you dance, move to infectious beats, and burn calories all at once. Perfect for all levels, this class will energize your body and elevate your spirit!
Dancing with Band workout
Transform your routine with this exciting dance workout featuring resistance bands! Not only will you have fun moving to the beat, but you'll also sculpt and tone your body for a leaner look.
Get ready to boost your strength and endurance while enjoying moment of this energizing experience.
Join us and feel the rhythm as you towards your fitness goals!
Private Sessions
Private Sound Bath – A Deeply Personalized Healing Experience
Imagine a space where time slows down, and the only thing that matters is your peace, your energy, and your healing. In this private sound bath session, you’ll be completely immersed in soothing vibrations from crystal bowls, chimes, and therapeutic sounds, designed specifically to relax your body, clear your mind, and restore your inner balance.
This one-on-one session allows for deeper energetic alignment, emotional release, and personalized healing, tailored to your unique needs. Whether you’re seeking stress relief, better sleep, or a profound reset, this experience will leave you feeling lighter, recharged, and deeply at peace.
Your moment of total relaxation and renewal starts here.
Ready to experience sound healing at a whole new level? Book your private session today.
Private Yoga Class + Sound Bath (75min)
Welcome to our private yoga sessions, where you will receive individualized attention and embark on a rewarding journey toward wellness. Prepare to master the transitions between poses while exploring the enriching philosophy of yoga. Each session comprises 15 minutes of energizing breathwork, a 40 minute Hatha/Vinyasa practice focused on your breath and body, and concludes with a calming 20 minute sound healing during Shavasana.
Join us to enhance your awareness of your thoughts, mind, and body, and to establish a vibrant, healthy lifestyle.
Ultimate Reset: Lymphatic Drainage Massage & Sound Bath
Step into a one of a kind healing experience where soothing touch meets powerful sound vibrations, creating the deepest state of relaxation and transformation your body and mind have ever known.
As you receive a detox massage, designed to release toxins, melt away stress, and restore balance, the calming frequencies of crystal bowls, and healing sounds will guide you into a meditative, dream like state, allowing your body to fully surrender and recharge.
But this session goes beyond relaxation. The vibrations of the sound bath work on a deeper level, helping to unlock limiting beliefs, release emotional blocks, and reset your energy, so you walk away feeling lighter, reenergized, and fully aligned—inside and out.
A detox for your body, a sound bath for your soul.
Book your private session today and experience the ultimate transformation!
Group Classes
Prices & Packages
PACKAGE
8
CLASSES / MO
$17 / Class
Private Sessions
Prices & Packages
Privates Yoga + Sound Bath Class (75min)
or
Private Breathwork + Sound Bath Session (60min)
Private Ultimate Reset: Lymphatic Drainage Massage + Sound Bath Session (70min)
About Saucha studios
Our Happy Place
What started as a simple spa, Detox & Relax, has now evolved into something much bigger, a sanctuary for growth, movement, and transformation.
Founded by Juliana Cortes, the vision for this space expanded when she met Mari Lima, a passionate yoga instructor and sound healer. Together, they reimagined the studio, blending their energies to create Saucha studios.
More than just a studio, this is a home.a place where you can feel safe, loved, and inspired. Here, you will dance, sculpt your body, build strength, and feel slim, confident, and radiant. Through Pilates, Sculpt Yoga, Breathwork, Sound Healing, and more, every movement will bring you closer to your strongest, happiest, and most beautiful self, inside and out.
This is a space filled with peaceful energy and a supportive community, where we move, breathe, and grow together.
Welcome to Saucha studios - Our Happy Place.
